Melanie DeCastro Self Love Tip #1
Use a Re-affirming Audio to Uplift your Mood!
| When To Use Tip #1 |
| – You are feeling down – You do not feel like yourself – You feel insecure – You simply miss a person who hurt you |
| How To Do Tip #1 |
| 1) Put on an audio that reminds you that you are AH-MAZ-ING 2) Look yourself in the mirror while the Audio plays 3) As the Audio is playing, look yourself in the eyes and Agree! 4) PLAY IT BACK – as many times as you need to |
